National Stress Awareness Day is Wednesday 2nd November 2011. Relaxa is offering an employee stress & wellbeing health promotion package starting at a fixed price of £229 that incorporates a range of stress & wellbeing health promotion activities for all your staff.

There are 7 cost-effective stress and wellbeing health promotion packages available below for National Stress Awareness Day:

1) On-Site Massage Plus - £229.00 + VAT
2) Stress Health Promotion Entry Level Package - £499.00 + VAT
3) Stress Health Promotion Plus Package - £699.00 + VAT
4) Stress Health Promotion Advanced Package - £899.00 + VAT
5) Stress Health Promotion Premium Package - £1,099.00 + VAT
6) Stress Health Promotion Premium Plus Package - £1,699.00 + VAT
7) Stress Health Promotion Platinum Package - £2,449.00 + VAT

There is more information about the 7 packages below:

1) On-Site massage Plus - £229.00 + VAT
1 day of On-Site massage treatments (1 massage practitioner for 7 hours)
18 x 20-minute massage treatments
or
23 x 15-minute massages treatments
or
34 x 10-minute massages treatments

2) Stress Health Promotion Entry Level Package - £499.00 + VAT
1 x 60-minute stress management or wellbeing health promotion workshop of your choice (up to 25 participants in each workshop)
1 day of On-Site massage treatments (1 massage practitioner for 7 hours)
10 stress management and wellbeing specific fact sheets to distribute to your employees

3) Stress Health Promotion Plus Package - £699.00 + VAT
2 x 60-minute stress management or wellbeing health promotion workshop of your choice (up to 25 participants in each workshop)
1 day of On-Site massage treatments (1 massage practitioner for 7 hours)
10 stress management and wellbeing specific fact sheets to distribute to your employees

4) Stress Health Promotion Advanced Package - £899.00 + VAT
1 day of 20-minute stress and lifestyle consultations - 18 consultations provided in 1 day
1 day of On-Site massage treatments (1 massage practitioner for 7 hours)
15 stress management and wellbeing specific fact sheets to distribute to your employees

5) Stress Health Promotion Premium Package - £1099.00 + VAT
2 x 60-minute stress management or wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)
1 day of 20-minute stress and lifestyle consultations - 18 consultations provided in 1 day.
15 stress management and wellbeing specific fact sheets to distribute to your employees

6) Stress Health Promotion Premium Plus Package - £1,699.00 + VAT
2 x 60-minute stress management or wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)
2 days of On-Site massage treatments (7-hours per day)
1 day of 20-minute stress and lifestyle consultations - 18 consultations provided in 1 day.
60-minute introduction to a choice of either a Yoga, Pilates, T’ai Chi or meditation class

7) Stress Health Promotion Platinum Package - £2,449.00 + VAT
4 x 60-minute stress management and wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)
3 days of On-Site massage treatments (7-hours per day)
2 x 60-minute introduction to a choice of either a Yoga, Pilates, T’ai Chi or meditation classes
15 stress management and wellbeing specific fact sheets to distribute to your employees
A stress and wellbeing consultant for a full day who will discuss stress, lifestyle and wellbeing issues with employees on a first come, first served basis or appointment led.
Choice of the following 60-minute stress management and wellbeing health promotion workshops of your choice (up to 25 participants in each workshop)

Please contact Relaxa for a full breakdown of the contents of each of the 60-minute workshops below.

Stress management and lifestyle

Creating a better work / life balance
• What is a good work / life balance?
• Identifying what is unbalanced for you
• How to re-balance your life
• Making effective use of work time / personal time

De-stressing your mind and body
• How does stress affect your mind and body?
• What causes negative stress?
• Combating the negative effects of stress
• Effective relaxation techniques to calm both mind and body.

Relaxation and wellbeing techniques
• Introduction to stress
• Breath control for improved health and relaxation.
• Stretching techniques to alleviate aches and pains
• Powerful relaxation techniques to use when under pressure

Workplace Health
• Dealing effectively with stress at work
• Avoiding burnout
• Creating healthy habits
• Effective de-stress and relaxation methods for the office

Staying positive during periods of stress
• The effects of negative thinking on your performance
• The power of positive thinking
• How to stay positive during stressful times
• Tip for staying positive

Sleep

Sleeping soundly
• Why is sleep so important to us?
• Identifying what may be disturbing your sleep.
• Tips and remedies for a peaceful nights sleep.
• Meditation and relaxation techniques to help you relax and sleep soundly.

Sleep and stress
• Recognising stress
• How can stress affect sleep?
• Quality of sleep
• Cognitive therapy to change your approach to sleep
• Changing your lifestyle to cater for better sleep patterns
• Proven solutions to improve sleep

Meditation and visualisation
• What are the benefits of meditation and visualisation?
• How can you harness this power?
• Easy ways to incorporate the techniques into your daily routine
• Guided meditation for health and healing.

Diet and Nutrition

Nutrition for Managing Stress
• How nutrition can support our stressful lifestyles
• What foods help us fight the effects of stress?
• What foods contribute to our stress levels
• How can we make small changes to our diets to beat stress?

Fitness and Exercise

The importance of exercise to combat stress
• How regular exercise helps to combat stress
• Hormones and exercise
• How exercise boosts the immune system?
• Using up any negative energy through exercise
• How exercise helps to prevent anxiety.

Positive thinking and self esteem

The power of positive thinking
• How does positive thought affect your mind and body?
• What is your mental bank balance?
• How to change negatives into positives
• Tips for remaining positive as much as possible

Boosting Self-Esteem
• Why do you feel the way your do?
• How can you change how you see yourself?
• Taking control of your own emotions
• Tips for feeling positive about yourself

On-Site massage treatments - On-site acupressure or Indian head massage:
18 x 20-minute massage treatments
or
23 x 15-minute massages treatments
or
34 x 10-minute massages treatments

What is On-Site Acupressure massage?
On Site Massage, or On-Site Acupressure Massage or Chair Massage as it is often referred to, is performed on a fully clothed massage recipient who sit in an ergonomic chair specifically created to provide them with complete comfort and support. No oils or creams are used and the massage focuses on the back, arms, hands, shoulders, neck and head. The practitioner applies pressure to over 100 specific stress release points around the upper body. It is a quick and convenient form of therapy whose benefits are felt straight away. Based on 1,300 years of Japanese-style acupressure massage, On-Site massage is designed to relax clients by de-stressing and relieving general muscular tension, leading them to feel revitalised.

What is indian head massage?
Indian Head Massage is performed on a fully clothed and seated massage recipient and is a very suitable form of massage for people that spend long periods of time at their desks and computers. The recipient receives a refreshing and balancing massage of the upper back, upper arms, neck and scalp as these are places where the body holds tension. This massage relaxes the muscles in the upper body and improves blood circulation helping the recipient to remain dynamic and in control during times of stress. Indian Head Massage is great for preventing and treating RSI, back, neck and shoulder pain, mental fatigue and stress related symptoms.

Choice of stress management and wellbeing fact sheets:
There are more than 20 stress management and wellbeing fact sheets to choose from.

20-minute stress and lifestyle consultations (18 20-minute appointments provided in a full day):
A Relaxa stress and wellbeing consultant will spend 20-minutes with each participating employee reviewing their stress levels, lifestyle and ways in which they cope with stress.

An emphasis is placed on the following key areas:
Exercise
Nutrition
Managing stress
Sleep
Relaxation techniques
Setting realistic lifestyle goals

Key focus will be placed on any areas that the participant feels are of concern. Participants will then be offered suggestions as to ways in which they might be able to improve the way they cope with stress and lifestyle changes that they should make.

60-minute introduction to either Yoga, T’ai Chi, Pilates or Meditation class:
One 60-minute introduction class will be provided to maximum of 18 employees.

Also included in any booking:
Included in the costs, Relaxa can provide on-line booking schedules – whereby we forward you a marketing email that contains the booking link for you to then send internally.
Relaxa can generally tailor most workshops and services to suit your specific organisation’s requirements.
Relaxa’s services are generally provided on days and at times to suit you.
Please let me know if you would like more information or would like to book?

For more information call 0845 345 3172.
Rodney M. Epstein
Relaxa UK Limited
Tel: 0845 345 3172
Email: rodney.epstein@relaxa.co.uk
www.relaxa.co.uk
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